BREAKFAST
Apple and Pumpkin Waffles
Preparation time: 10 minutes
Cooking time: 20 minutes
Serving: 6
Ingredients:
● 2¼ cups whole-wheat pastry flour
● 2 tablespoons granulated sweetener
● 1 tablespoon baking powder
● 1 teaspoon ground cinnamon
● 1 teaspoon ground nutmeg
● 4 eggs
● 1¼ cups pure pumpkin purée
● 1 apple, peeled, cored, and finely chopped
● Melted coconut oil, for cooking
Direction:
- In a large bowl, stir together the flour, sweetener, baking powder, cinnamon, and nutmeg.
- In a small bowl, whisk together the eggs and pumpkin.
- Add the wet ingredients to the dry and whisk until smooth.
- Stir the apple into the batter.
- Cook the waffles according to the waffle maker manufacturer’s directions, brushing your waffle iron with melted coconut oil, until all the batter is gone.
- Serve immediately.
Nutrition: Calories: 232 Fat: 4.1g Protein: 10.9g Carbs: 40.1g Fiber: 7.1g Sugar: 5.1g Sodium: 52mg
Buckwheat Crêpes
Preparation time: 20 minutes
Cooking time: 20 minutes
Serving: 5
Ingredients:
● 1½ cups skim milk
● 3 eggs
● 1 teaspoon extra-virgin olive oil, plus more for the skillet
● 1 cup buckwheat flour
● ½ cup whole-wheat flour
● ½ cup 2 percent plain Greek yogurt
● 1 cup sliced strawberries
● 1 cup blueberries
Direction:
- In a large bowl, whisk together the milk, eggs, and 1 teaspoon of oil until well combined.
- Into a medium bowl, sift together the buckwheat and whole-wheat flours. Add the dry ingredients to the wet in
