: Emily Taylor
: Aries Publishing
: Dash Diet Cookbook 1000 Days of Easy& Tasty Low-Sodium Recipes with Affordable Kickstart 21-Day Meal Plan to Lower Blood Pressure and Improve The Circulatory System
: Staten House
: 9798899651151
: 1
: CHF 6.10
:
: Essen & Trinken
: English
: 69
: DRM
: PC/MAC/eReader/Tablet
: ePUB

Dive into theDASH diet and effortlessly begin your journey to better health.

BREAKFAST


No Cook Overnight Oats


Preparation time: 5 minutes

Cooking time: 0 minutes

Servings: 1

Ingredients:

● 1 ½ c. low-fat milk
● 5 whole almond pieces
● 1 tsp. chia seeds
● 2 tbsps. Oats
● 1 tsp. sunflower seeds
● 1 tbsp. Craisins

Directions:

  1. In a jar or mason bottle with a cap, mix all ingredients. Refrigerate overnight. Enjoy for breakfast.

Nutrition: Calories: 271 Fat: 9.8 g Carbs: 35.4 g Protein: 16.7 g Sugars: 9 g Sodium: 103 mg

Avocado Cup with Egg


Preparation time: 5 minutes

Cooking time: 0 minutes

Servings: 4

Ingredients:

● 4 tsp. parmesan cheese
● 1 chopped stalk scallion
● 4 dashes pepper
● 4 dashes paprika
● 2 ripe avocados
● 4 medium eggs

Directions:

  1. Preheat oven to 375 0F. Slice avocadoes in half and discard the seed. Slice the rounded portions of the avocado to make it level and sit well on a baking sheet.
  2. Place avocadoes on a baking sheet and crack one egg in each hole of the avocado. Season each egg evenly with pepper and paprika. Bake within 25 minutes or until eggs is cooked to your liking. Serve with a sprinkle of parmesan.

Nutrition: Calories: 206 Fat: 15.4 g Carbs: 11.3 g Protein: 8.5 g Sugars: 0.4 g Sodium: 21 mg

Mediterranean Toast


Preparation time: 10 minutes

Cooking time: 0 minutes

Servings: 2