: Emily Taylor
: Aries Publishing
: Whole Body Reset Diet For Senior 1000 Days of Easy& Tasty Recipes with 28-Day Meal Plan to Help You Live an Active and Engaged Life as a Senior
: Staten House
: 9798893799057
: 1
: CHF 6.10
:
: Essen & Trinken
: English
: 87
: DRM
: PC/MAC/eReader/Tablet
: ePUB

Transform your health with a revolutionarysenior-focuse diet, so you can improve your wellbeing and spend more time with your loved ones. ❤️


If you want to feel younger, stronger, and more energetic, this completeWhole Body Reset Diet For Seniors is a holistic health program that will transform your wellbeing and give your body a new lease of life. Built on a proven formula of expert nutritional insights, these recipes will restock your body with the essential minerals and vitamins that you need for greater health.

BREAKFAST


Morning Meatloaf


Preparation time: 10 minutes

Cooking time: 20 minutes

Serving: 6

Ingredients:

● 1 ½ pound of breakfast sausage
● 6 large organic eggs
● 2 tablespoons of unsweetened non-dairy milk
● 1 small onion, finely chopped
● 2 medium garlic cloves, peeled and minced
● 4-ounces of cream cheese, softened and cubed
● 1 cup of shredded cheddar cheese
● 2 tablespoons of scallions, chopped
● 1 cup of water

Directions:

  1. Add all the ingredients apart from water in a large bowl. Stir until well combined.
  2. Form the sausage mixture into a meatloaf and wrap with a sheet of aluminum foil. Ensure that the meatloaf fits inside your Instant Pot. If not, remove parts of the mixture and reserve for future use.
  3. Once you wrap the meatloaf into a packet, add 1 cup of water and a trivet to your Instant Pot. Put the meatloaf on the trivet’s top.
  4. Cover and cook for 25 minutes on high pressure. When done, quick release the pressure. Carefully remove the lid.
  5. Unwrap the meatloaf and check if the meatloaf is done. Serve and enjoy!

Nutrition: Calories 592 Carbohydrates 2.5g Proteins 11g Fats 49.5g

Blueberries Breakfast Bowl


Preparation time: 35 minutes

Cooking time: 0 minutes

Servings: 1

Ingredients:

● 1-tsp chia seeds
● 1-cup almond milk
● ¼-cup fresh blueberries or fresh fruits
● 1-pack sweetener for taste

Directions:

  1. Mix the chia seeds with almond