I would say that most people, who are relatively happy and uninjured, yet have something wrong with them (in life) or holding them back (are in a roadblock figuratively speaking), would want to start with (or at) 3.1 and do all of the 3rd stage of the plan through 3.3. If you are moderately injured and/or old, if you have been working your entire life, if you have pain, worried or get annoyed, I would recommend reading and starting (doing the plan from stage 2, 2.1 and doing it all the way to 3.3, that way you will be mostly healed, the last 2\3rds of this book, this or the book should heal you). If you have been injured all of your life, have severe pain or agony, or have severe, severe distress, or if you are extremely perturbed and feel like the devil, or something close to it is in you, yet you think you can be healed, I would recommend starting the plan from 1.1-3.3, so basically doing and reading the entire plan, then eventually practicing it, or practicing it and saying the short words section as or after you are reading it). Remember that small synopsis I just said, because it stays contingent to this whole, entire book. This plan is very, very helpful, like I said, 20-25% of all people who read, adhere and practice this plan will be healed significantly, or nearly to the 100% level, though there is a factor of or for age, also just remember, the diet and exercise portion (the part at the end) works with (and heals) 100% of the population, meaning there are no side effects, you will never be injured while practicing the diet and exercise portion (itself, unless you are stupid while reading the diet and exercise portion, as long as you actually adhere and practice that portion, it should heal you). Though also note the diet and exercise portion or part alone only heals 50%, still know literally basically everyone can be half-healed (as for the other half, in terms of you being healed, I am sorry, I am near-genius and I still haven't figured how to do that one yet). Remember, I assume no risk or liability, once you begin reading the plan and practicing the plan (this book), you take the risk in your own hands. Remember that, as well as just about everything I am writing in this super-short section, since it is very important, you will be taking this into your hands, you should be liable for yourself or ownself, if you begin to read this book (as trite as that sounds). This last part is very, very, very important. Most people, just about everyone will want to know this, It is very important. It is very important to know which section (or sections) of the plan are meant for you (for you to read, practice and/or adhere, I don't mean strict adherence, just normal). If you are a relatively happy and healthy person, and have never risked severe injury in your entire life, like I said, you would want to read the plan from 3.1-3.3 (you may even want to do subsections, just 3.2-3.3), if you were to start the plan from the very beginning, say 1.1 or even 1.3 to 3.3 , you would want to and would feel more injured and feel as if your body is at an elapse, you would do more harm than good. You will feel, slow, sluggish, tired and weak, like there are adverse side effects, because too much has entered your body a short a period of time, you would be at an overload, it is like the equivalent of eating, injesting or consuming 8,000 calories every day, isn't your daily requirement supposed to be 2,000? (no matter if you weigh 400 lbs. or you are lifting weights, you are never supposed to eat more then 4,000-5,000 generally, it still is life threatening to eat too much food, such is eating more than 8,000 calories everyday) It is also very much the same if you do, or read, too little of the plan. If you have been severely injured before and have never fully recooperated, have worked literally your entire life, with absolutely no breaks, have had a traumatic childhood, or are even a truly good person, yet are playing the part of satan, and feel as if you can relive some part of your life, you may want to start at 1.1 -3.3 (do or read the entire book). If you were to fit into this category, and instead just reading say 3.2 and 3.3, thinking this (that) vast amount of literature would (will) heal you, it will do the opposite, you will still complain and be in pain. Instead of feeling like you would be healed, you would feel out of place, like you threw 3 feet, when the object has to go 300. You would have too little enter your body instead, like I said, you would feel the lowest part of the bar-graph, when it should be so high, like the top of the thermometer exploding (in a figurative sense), it goes to the top instead of being seated at the bottom. If you are wondering where the vast majority of people should start (literally about 50% of the population), it is my belief literally a third (1\3) approximate of all people, should read 2.1 - 3.3, those are the sections they should read to meet the requirem