Learn the fundamentals of positivity and the benefits of introducing it into your life withA Pocket Coach: The Positivity Coach.

In this book, Gill Thackray provides fascinating detail on what happens to your brain when you have a morepositive outlook, and how you can harness the effects for yourself.

Fromfrien ships to self-confidence and fromrelationships to compassion, this engaging and insightful book proves that being positive is more than just having a happy outlook, it is away of living your life that will allow you toflourish and engage with the world around you.

Each chapter has practical exercises and further reading to enable the reader to fully integrate positive attitudes into their everyday life.