An essential guide to living better for longer,Brain Power breaks down thesciencebehind brain function and reveals why sleep, exercise, diet and even socializing are so important for our health.

What does it mean to have a healthy, happy brain, andwhy is it so important to lookafter our grey matter? Comprehensive and illuminating, this is an essential and up-to-date examination of how lifestyle choices impact our ability tomaintain a healthy brain.

Focusing on important areas such asdiet,sleep,,brain training andemotions,Brain Power explains the science behind what really affects our brains, as well as providingpractical tips and exercises to improve and support brain function into old age.