: Tessa Wardley
: Mindfulness in Wild Swimming Meditations on Nature& Flow
: Leaping Hare Press
: 9780711288201
: 1
: CHF 27.50
:
: Fitness, Aerobic, Bodybuilding, Gymnastik
: English
: 144
: DRM
: PC/MAC/eReader/Tablet
: ePUB
Mindfulness in Wild Swimmingexplores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.