SHED THE POUNDS Navigating Weight Loss Through Perimenopause and Menopause Weight gain during perimenopause and menopause isn't just about calories-it's about change. In this empowering guide, you'll learn what's really happening inside your body and how to support it with smart, sustainable strategies. Discover how to lose weight, boost energy, and stay positive through hormonal shifts, emotional ups and downs, and the mental fog that often comes with this life stage. With practical meal plans, mindset tools, and even a special section on 'manopause' for the men navigating their own midlife changes, this book helps you take control of your health-mind, body, and spirit. Feel powerful again. Lose the weight-and gain so much more.
Josephine Fitzpatrick is an author, nutritionist, and spiritual leader who has faith in God, the Blessed Mother, the universe, and angels. She has a deep understanding of how everything connects through the spiritual realm and emphasizes the growth of the mind, body, and soul depends on how these energies are harnessed. With a strong value for love and family, she believes the stronger the bond, the stronger the foundation is on which you build. With over 20 years of experience as a weight loss nutrition specialist, she has helped thousands of clients worldwide. She started her career as a weight loss specialist providing clients with around-the-clock support. In 2012, she established Innovation Healthy Market in Woodbury, NY. It was her dream to launch a place for people to find healthy, nutritious prepared meals and snacks in a friendly, family-oriented setting. Her son, Jake, oversees all store operations while her husband, John, manages the kitchens. Josephine co-hosts a radio show titled 'The Love to Live Healthy Show' with her son on KJOY 98.3 FM. She ensures she emphasizes the importance of a family-run business where her clients, customers, and staff are all treated like family. Her commitment has earned her recognition as a 2023 Power Woman and 2023 Long Island Premier Businesswoman Entrepreneur. |
