: Lorraine Cooney
: Why You Can't Go ...and what you can do to find life-changing relief from constipation
: Gill Books
: 9781804580479
: 1
: CHF 16.20
:
: Klinische Fächer
: English
: 272
: Wasserzeichen
: PC/MAC/eReader/Tablet
: ePUB
Get to know your gut - it might change your life! Chronic constipation can take over your life and leave you feeling bloated, sluggish and exhausted. It can be especially frustrating if you have tried to manage it with increased fibre, water and exercise but without success. Out of embarrassment, many suffer in silence. Written by leading gut-health expert Lorraine Cooney, this book breaks down taboos associated with digestive health, takes a deep dive into the workings of the gut and examines all the factors that could be contributing to constipation and excess bloating. From the magic of our microbiome to the best way to time meals, this fascinating handbook draws on cutting-edge science and Lorraine's years of clinical experience, offering a series of practical exercises that will empower you to identify the likely causes of your own digestive difficulties and to find tailored solutions for optimal and lasting gut health.

Lorraine Cooney is a specialist gastroenterology dietitian at Dublin's Blackrock Clinic, where she leads the Gut Health Clinic. She specialises in managing conditions such as constipation and irritable bowel syndrome (IBS). Her passion fuels her mission: to empower people to gain back control of their digestive well-being and break free from the anxiety and the burden that often accompany gut problems. Lorraine is a co-author of the popular low FODMAP recipe book and reference guide Gut Feeling, a guest lecturer on digestive conditions, and proudly chairs the award-winning Gastro Dietitians Interest Group in Ireland.

• CHAPTER 1 •


CONSTIPATION FRUSTRATIONS


Imagine this: in the hustle and bustle of the modern world, where our lives revolve around fast-paced routines and quick fixes, there exists a common gastrointestinal disorder that often goes unnoticed. For some people, even uttering the word can be challenging. This disorder, intertwined with a whole raft of potential dietary, medical and lifestyle triggers, and with its roots in both our culture and our environment, affects people in ways we might not fully grasp. This is the world of constipation, a topic often brushed aside yet deserving of attention and understanding.

Many of us have experienced constipation at some point. While some can shrug it off as a minor inconvenience, others may find it considerably more problematic. The reality is that constipation is a quiet but very determined troublemaker in one’s digestive system. It is, in fact, very common, with most reports indicating that 15 per cent or at least one in seven people are affected.

If your bowel habits once followed a seamless, predictable pattern only to suddenly start acting up, you’re definitely going to notice the shift. And when you do, a little concern is totally in order. Constipation is also not just a story of discomfort. Its impact can extend far beyond the realm of physical sensations. It possesses the power to cast a long shadow on how you can function day to day.

As you delve into the pages of this book, you’ll explore all the common facets along with the many idiosyncrasies of this condition. Constipation, like a chameleon, can manifest in many different guises. To make this book relevant to you, it’s essential that you become familiar with your own constipation tendencies or any patterns, to help you implement the relevant practical solutions. Keep in mind that an official constipation assessment and diagnosis is the responsibility of your doctor. At the same time, learning more about how your constipation likes to express itself can help you identify the best solutions.

This book serves as a practical toolkit, offering straightforward tips for tackling mild to moderate constipation, and setting the foundation to resolve severe constipation. While these strategies will be beneficial for many, the nuanced nature of this condition means that some individuals might find themselves needing specialised medical attention for the best results. It’s crucial to remember that personalised care, guided by a healthcare professional, is therefore a clever move.

Nevertheless, this book seeks to offer more than just a series of tips. It’s designed to foster a deeper understanding and solution-focused foundation, setting you on a path to achieving long-lasting improvements. It’s time to bridge the gap between healthcare expertise and everyday experiences! Managin