: Bob Rich
: Lifting the Gloom Antidepressant Writings
: Loving Healing Press
: 9781877053214
: 1
: CHF 3.10
:
: Angewandte Psychologie
: English
: 116
: DRM
: PC/MAC/eReader/Tablet
: ePUB

A companion volume to Bob Rich's popularFrom Depression to Contentment: A Self-Therapy Guide, this little book is a collection of short stories and essays, each with a brief discussion that reveals a path to a good life. If you like a clearly laid out map to contentment, regardless of your circumstances, it's inFrom Depression to Contentment. If a ramble with surprising twists and turns is more your thing, that'sLifting the Gloom. And actually, the two go together like main course and dessert. Among the essays and excursions you'll find are:



  • Laughter: the best antidepressant of all
  • Defeating the Blood-Red Dragon: the legacy of childhood trauma
  • Armor-coating our kids: become a great role model
  • A Lucky Break: how to cope with anything
  • Labels: us and them
  • Plant Something Beautiful, Feed it with Sunshine, Water it with Love
  • Buddhism concepts: equanimity is your friend
  • Forgiveness is not just for other people
  • The More You Give, The More You Grow
  • Where Did You Put Your Attention?
  • and more!

The best antidepressant of all (that’s laughter)

It takes a great deal of effort to stay depressed while laughing. See if these three 100-word stories manage to lift the gloom.

Genius

PRESS RELEASE

This year’s Nobel Prize for Economics has been awarded to Emma Smith of Darwin, Northern Territory, Australia, for instantaneously doubling the global economy, an act of genius that has revolutionized the science of Economics.

She has evaluated the monetary worth of house cleaning, cooking, child care and early child education, dispute resolution and mediation services, taxi services at Uber rates, and information networking.

These services are provided within each family.

By assessing their value, she has managed to double the global Gross Domestic Product.

She has achieved this miracle without even including the monetary value of sexual services.

You meet the nicest people in the oddest places

Molly looked at the clock. Heavens, last night when she’d checked in at 2 a.m., a sign stated, they served breakfast only till 10 o’clock. She hadn’t bothered to take out her contact lenses, and now her eyes stung. She popped them out and smeared that soothing cream on. Eyes closed, she grabbed her toiletry bag and ran for the bathroom.

Through barely slitted eyes, she plotted the path to the toilet, turned and plonked down — onto something resilient.

Strong arms gently closed around her. A deep, laughing voice said, “Darling, welcome. Didn’t you know, neighboring units share a bathroom?”

Ancient Wisdom

By Murphy’s law, my husband’s dentures were being repaired just when our interstate daughter paid us a visit, but he put a good face on it. He soon made friends again with the grandbabies. Three year old Tommy became an instant admirer as the old boy pushed him on the swing, read him stories, and showed him some of the safer wonders of the workshop.

Dinner time came around, and Tommy noticed a little difference about Granddad. “Why don’t you have any teeth?” he asked.

Very seriously, my beloved looked at him. “Well, you see, I was born without teeth.”

HIG: the new energy source

When my daughter Anina was