| A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES AND TASTY RECIPESLiving the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit:*, Butternut Squash-Pomegranate Hummus*, Eggplant and Kalamata Rolls*, Heirloom Tomato and Kale Pizza*, Barley Risotto with Mushroom, Fig and Arugula*, Wild Salmon with Dill-Yogurt Sauce*, Tuscan Tomato and Cannellini Soup with Kale*, Seared Scallops over Spinach*, Whole Roasted Apple-Rosemary Chicken*, Farfalle Pasta with Sunflower Seed Pesto*, Quinoa Kale Salad with Roasted SquashHearty whole grains, crisp, farmers' market vegetables, luscious, garden-grown fruits, freshly caught fishthe Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight. |
