: Suzy Susson
: The Essential Instant Pot Keto Diets for Beginners
: David Johnson
: 9781386320272
: 1
: CHF 1.40
:
: Essen & Trinken
: English
: 243
: DRM
: PC/MAC/eReader/Tablet
: ePUB

Do you know you can easily lose weight by simply cooking with your instant pot?


Suzy Susson brings The Essential Instant Pot Keto Diets for Beginners to you.


Every recipe gives:


·         Cook time information: This is superb for busy parents.


·         Nutritional information: Will help you keep track of daily calorie consumption.


·         Affordable ingredients: Super affordable and quality ingredients.


·         Servings: Helps you prepare the right quantity of meal to suit your diet.


Scientific research shows the benefit of keto diet is not just in reducing the risk of heart disease, but also weight loss and reduction of risk of diabetes. Keto improves your overall health and daily function. You will learn how to effectively manage and improve your weight loss program and savor your choice recipes with instant pot on ketogenic diet.


This book is an easy to follow& user friendly guide that will help you achieve your desired weight loss target. The recipes in this book will help you achieve weight loss in the fastest, healthiest& fastest possible way.


In this book you will find  delicious recipes for;


Dessert, meat, poultry, soup, kitchen staples, fish& seafood, side dishes, snacks& appetizers, breakfast, lunch, dinner and also; Keto basics, keto 101, instant pot settings, introduction to instant pot

STEWED CHICKEN


Prep time: 10 minutes

Cook time: 15 minutes

Serve: 4

Ingredients:

4 chicken thighs

1 chopped carrot

1 chopped onion

1 teaspoon of dried oregano

1 teaspoon of rosemary

1 cup of stock chicken

½ cup of vegetable stock

1 teaspoon of salt

Directions:

Put chicken thighs in instant pot.

Sprinkle rosemary, dried oregano and salt on chicken.

Add onion and chopped carrot.

Add vegetable and chicken stock.

Using a wooden spatula, stir the mixture.

Close the instant pot and select poultry mode.

Set to high and allow cooking for 15 minutes.

Natural release pressure and open the instant pot.

Transfer to serving bowl and serve.

Nutrition: calories: 182, carbs: 4.7g, fiber: 1.3g, fat: 10.3g, protein: 19.7g

 

 


LEMONGRASS CHICKEN


Prep time: 15 minutes

Cook time: 15 minutes

Serve: 2

Ingredients:

2 chicken thighs

1 teaspoon of honey (raw)

1 chopped shallot

½ cup of lemongrass

1 tablespoon of stockfish

1 cup of stock chicken

1 teaspoon of garlic (minced)

½ teaspoon of olive oil

Directions:

Cut the lemongrass and combine with minced garlic and shredded shallot.

Add in olive oil and stir.

Rub raw honey on the chicken thighs.

Put ½ of the mixture of lemongrass in the instant pot.

Put in the chicken thighs and cover with the other ½ lemongrass mixture.

Add chicken and fish stock.

Close the instant pot.

Set to poultry mode and adjust to high pressure.

Allow cooking for 15 minutes and quick-release.

Serve.

Nutrition: calories: 206, carbs: 8g, fiber: 0g, fat: 11.6g, protein: 19.9g

 

 

STUFFED CHICKEN ROLL


Prep time: 15 minutes

Cook time: 16 minute

Serve: 4

Ingredients:

1 chopped sweet potato

½ teaspoon of salt

1 fried chopped red onion

1-pound of chicken fillet

½ teaspoon of nutmeg (ground)

1 egg

2 tablespoons of shred coconut

¼ teaspoon of chili flakes

1 teaspoon of olive oil

Directions:

Carefully beat chicken fillet.

Combine chili flakes and chopped onion.

Sprinkle salt, olive oil and ground nutmeg on chicken fillet.

Combine sweet pepper and onion mixture.

In a separate bowl, beat and whisk the egg.

Put chopped shallot on one part of chicken fillet, roll it.

Pour in a cup of water to the instant pot and put in the trivet.

Set to poultry mode and adjust on high pressure.

Allow cooking for 16 minutes and quick-release pressure.

Transfer to plate, slice and serve.

Nutrition: calories: 263, carbs: