: Suzy Susson
: Keto Diet For Beginners Instant Pot Cookbook 90 Day Ketogenic Diet Weight Loss Plan
: David Johnson
: 9781386672975
: 1
: CHF 1.40
:
: Essen & Trinken
: English
: 157
: DRM
: PC/MAC/eReader/Tablet
: ePUB

AL YOU NEED TO LOSE WEIGHT IN 90 DAYS!!!
Are you tired of feeling frustrated and overweight? Suzy Susson shares with you her secret weight loss success recipes and meal plan to easily lose weight the ketogenic way. This all-encompassing book gives you all you need to make little changes with very huge results over the next 90 days. Equipping you with 90 days meal plan which includes breakfast, lunch and dinner as well as Instant pot and Keto 101. This book is the key you need to start and remain with ketogenic diets.
This book includes:
A 90-Day Meal Plan easing your ketogenic diet transition with breakfast, lunch and dinner.
Over 100 Recipes complete with varieties of recipes including breakfast, desserts, vegan, etc.
Introduction to Ketogenic diet and Instant pot with what you need to know about the ketogenic lifestyle.
The recipes include: Brussels Sprout Hash, Egg Casserole, Omelets, Chicken Soup, Cabbage Beef Soup, Sweet Potato, Sliced Mushrooms, Salmon Steak, Sardines, Chicken Roulade, Vegan Patties, etc.

SNACKS AND APPETIZERS


CRISPY POTATO STICKS


Prep time: 10 minutes

Cook time: 10 minutes

Serving: 4

Ingredients:

3 big potatoes (sweet)

2 tablespoons of almond flour

1 tablespoon of shred coconut

½ teaspoon of salt

¼ teaspoon of black pepper (black)

1 tablespoon of olive oil

Directions:

  1. Peel and cut the potatoes into sticks.
  2. Mix the coconut shred and almond flour.
  3. Stirring the mixture, add the ground pepper and salt.
  4. Sprinkle olive oil on the potato stick and add in the almond mixture. Stir gently.
  5. Put the potato in the bowl contained in the instant pot and close.
  6. Select manual mode and set to high pressure.
  7. Allow cooking for 10 minutes.
  8. Quick-release pressure and open the instant pot.
  9. Chill and serve.

Nutrition: calories: 111, carbs: 3.3g, fiber: 1.6g, fat: 10.5g, protein: 3g

 

SPINACH DIP


Prep time: 6 minutes

Cook time: 4 minutes

Serve: 4

Ingredients:

2 cups of spinach

1/3 chopped white onion

1 teaspoon of garlic (minced)

1/3 cup of coconut milk

1 oz. of chopped bacon

Directions:

  1. Cut the spinach to medium pieces.
  2. Get the bowl contained in the instant bowl and put the spinach.
  3. Add the chopped onion and minced garlic.
  4. Add the chopped bacon and coconut milk.
  5. Mix carefully and close the instant pot.
  6. Set to manual mode and adjust to high-pressure mode.
  7. Allow cooking for 4 minutes.
  8. Quick-release pressure.
  9. Open the instant pot and stir with a spoon.
  10. Transfer into ramekins and serve.

Nutrition: calories: 93, carbs: 2.8g, fiber: 1g, fat: 7.8g, protein: 3.7g

 

KETO MEATBALLS


Prep time: 10 minutes

Cook time: 10 minutes

Serve: 4

Ingredients:

9 oz. of chicken fillet

1 teaspoon of minced garlic

1 oz. of grated onion

½ teaspoon of salt

2 tablespoons of almond flour

1 egg

1 tablespoon of olive oil

2 tablespoons of water

Directions:

  1. Cut the chicken fillets to tin pieces.
  2. Add grated onion and minced garlic.
  3. Add salt.
  4. Beat the egg into the mixture of meat and gently stir until homogenous.
  5. From the mixture, make medium balls and sprinkle almond flour.
  6. Place meatballs in the bowl contained in the instant pot and add water and olive oil.
  7. Close the instant pot and set to poultry mo