| GET RIPPEDClear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, youre sure to stay on track with the authors 90-day program for total-body fitness.As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so youll be able to work every muscle group without leaving home.*,Build arms and shoulders*,Increase strength and endurance*,Sculpt your legs and butt*,Burn fat with cardio intervals |
