: Robert Puff, James Seghers
: Everything Guide to Anger Management Proven Techniques to Understand and Control Anger
: Adams Media
: 9781440572272
: 1
: CHF 9.90
:
: Lebensführung, Persönliche Entwicklung
: English
: 288
: DRM
: PC/MAC/eReader/Tablet
: ePUB
Practical tools for breaking free of the cycle of anger!Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:Recognize emotional triggers.Improve self-control.Accept responsibility for your actions.Express yourself in a healthy way.Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back, put negative emotions in the proper prospective, and begin living a happier, more fulfilling life.