Dynamic Dumbbell Training The Ultimate Guide to Strength and Power Training with Australia's Body Coach
:
Paul Collins
:
Dynamic Dumbbell Training The Ultimate Guide to Strength and Power Training with Australia's Body Coach
:
Meyer& Meyer
:
9781841267036
:
The Body Coach
:
1
:
CHF 13.50
:
:
Fitness, Aerobic, Bodybuilding, Gymnastik
:
English
:
272
:
Wasserzeichen/DRM
:
PC/MAC/eReader/Tablet
:
PDF
With Coach Collins' 3-Stage Dynamic Dumbbell Training System? you combine traditional strength training methods with more functional and dynamic movement patterns used in sport for achieving the ultimate athletic body. Every piece of exercise equipment in the gym serves a purpose, but none more so than the dumbbell, commonly referred to as free weights or hand weights - held in either one hand or as a pair in both hands whilst performing an exercise. With the introduction of Dynamic Dumbbell Training and the 3-Stage Dumbbell Training System?, the Body Coach? takes you one step further by providing you with an additional series of 'Functional Fitness' and 'Sports Specific' movement patterns using dumbbells aimed at improving everyday lifestyle and athletic movement patterns.
As a leader in the field of personal fitness, back care and weight loss, Paul Collins, Australia's Personal Trainer?, has successfully combined a sports fitness background with a degree in physical education and an international certification as a strength and conditioning coach, personal trainer, first aid officer and sports coach. Collins is creator of The Body Coach® exercise products and educational programs. Coaching since the age of 14, he is now an award-winning personal trainer with more than 20 years' experience. His clients are world-class athletes including national Olympians and Paralympic World Champions and TV stars.
Cover
1
Contents
6
About the Author
7
A Word from The Body Coach
8
Chapter 1: 3-Stage Dynamic Dumbbell Training System
10
Chapter 2: Dumbbell Preparation
19
Chapter 3: Stage 1: Strength
34
Abs
34
36
34
Arms
60
Biceps
60
Triceps
84
Back
98
Chest
111
Legs
122
Deadlifts
123
Lunges
129
Squats
141
Calves
153
Shoulders
159
Chapter 4: Stage 2: Functional Exercises
174
Chapter 5: Stage 3: Power
204
Chapter 6: Bonus Kettlebell Drills
239
Chapter 7: Program Design
255
Dynamic Dumbbell Training Exercise Index
267
Photo
267
273
267
