: Ronald Potter-Efron, Patricia Potter-Efron
: Letting Go of Shame Understanding How Shame Affects Your Life
: Hazelden Publishing
: 9781592858460
: 1
: CHF 9.30
:
: Lebenshilfe, Alltag
: English
As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Like helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.