: Janet Bond Brill, Ph.D., R.D., LDN, Annabelle S. Volgman M.D.
: Prevent a Second Heart Attack 8 Foods, 8 Weeks to Reverse Heart Disease
: Crown Publishing Group
: 9780307465269
: 1
: CHF 29.60
:
: Essen & Trinken
: English
Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean DietIf you're one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation.Backed by cutting edge research, Dr. Brill explains:*,Why the Mediterranean diet is the gold standard of heart-healthy eating *,How ',good carbs' such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight *,The science behind eating fish for heart health *,Why having a glass of red wine with dinner is great for your heartand which wines are the best choices *,The easiest, most delicious daily habit that will cut your heart attack risk Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budgetPrevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way.JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television. She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs, and specializes in cardiovascular disease prevention. Dr. Brill lives in Pennsylvania with her husband and three children.From the Trade Paperback edition.