: Michael Otto, Jasper A/J/ Smits
: Exercise for Mood and Anxiety Proven Strategies for Overcoming Depression and Enhancing Well-Being
: Oxford University Press
: 9780199831791
: 1
: CHF 26.40
:
: Psychologie
: English
In Exercise for Mood and Anxiety, well-known authorities Michael Otto and Jasper Smits bring their clinically tested exercise program to the general public. Written for those who need a more effective way to manage everyday low mood and stress, as well as those diagnosed with more serious mood disorders, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood.