| Preface | 6 |
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| The Book’s Outline | 7 |
| The Story of the Book | 8 |
| Acknowledgments | 9 |
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| Contents | 11 |
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| Part 1: Mismanaging the Obesity Threat | 17 |
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| Like Boiled Frogs | 18 |
| How the Problem Sneaked Up on Us | 18 |
| The Temperature Is Rising | 20 |
| The Heavy Burden of Obesity | 22 |
| For Older Americans, The Future Is Now | 24 |
| The Sociocultural Burden | 25 |
| ‘‘Globesity’’ | 26 |
| A Bucket Half-Empty? | 27 |
| The Leverage (or the Impediment) Is with the People | 28 |
| It Is Not Easy Becoming a Top Gun | 29 |
| States In Mind | 31 |
| Emotions Play a Role | 35 |
| Failure to Learn from Failure | 37 |
| Single-Loop vs. Double-Loop Learning | 37 |
| Barriers to Learning | 42 |
| What Is to Be Done? | 43 |
| Metanoia | 43 |
| Synthesis, Not Analysis | 43 |
| What Is Feedback? | 47 |
| Circles, Not Straight Lines | 47 |
| Dynamic, Not Static | 51 |
| Obliterating, Not Automating | 53 |
| Notes | 55 |
| Part 2: How We Changed Our Environment, and Now Our Environment Is Changing Us | 65 |
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| Unbalanced Act | 66 |
| ‘‘For every complex problem there is an [explanation] that is simple, direct, and hellip wrong.’’ | 67 |
| Moving Beyond Individual-Centric Explanations | 69 |
| ‘‘Civilization is but a filmy fringe on the history of man.’’ | 69 |
| Evolved Asymmetry of Our Physiology | 72 |
| How Asymmetry Is Achieved by Our Physiology | 73 |
| Asymmetry in Energy Intake | 73 |
| Asymmetry in Energy Expenditure | 77 |
| Asymmetry in Energy Storage | 78 |
| Conclusion | 80 |
| Human-Environment Interactions: Not One Way hellip and Not One-Way | 81 |
| Human Behavior Is Not Expressed in a Vacuum | 83 |
| It Is Not Just Physical | 84 |
| We shape our environment, and then our environment shapes us. | 86 |
| A Symphony Out of Tune? | 87 |
| Tilting the Energy Balance: More Energy In | 88 |
| The Quantity of Food We Eat | 89 |
| The Causes Behind the Cause | 91 |
| How America’s Eating Habits Started to Change | 91 |
| The First Mechanism: The Time We Eat | 97 |
| Soft Drinks: The Liquid Snack | 99 |
| The Second Mechanism: Where We Eat | 101 |
| Fast Food: Eat Anywhere, Everywhere | 102 |
| The Qualitative Dimension | 103 |
| The Quantity Dimension | 106 |
| Events Give Birth to Trends, But What Escalates Them Are Self-Reinforcing Processes | 111 |
| Demand-Pull | 114 |
| Supply-Push | 116 |
| Putting It All Together | 119 |
| Hurricane Obesa | 120 |
| Tilting the Energy Balance: Less Energy Out | 121 |
| The Water Is Boiling! | 121 |
| Work: Engineering Energy Expenditure Out of the Workplace | 123 |
| Moving About: Transport and Urban Design | 125 |
| Play and Leisure | 128 |
| The Burden Is Cumulative | 130 |
| Dr. Jekyll and Mr. Hyde, or Changing the Vicious to Virtuous | 131 |
| Individual Differences | 134 |
| Some Are ‘‘Squares,’’ and Some Are Not | 134 |
| Deciphering the Code, One Gene at a Time | 135 |
| Genes and Individual Susceptibility to Weight Gain: The Experimental Findings | 137 |
| The Pimas
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