: J. R. Stout, J. Antonio, D. Kalman
: Jeffrey R. Stout, Jose Antonio, Douglas Kalman
: Essentials of Creatine in Sports and Health
: Humana Press
: 9781597455732
: 1
: CHF 85.40
:
: Klinische Fächer
: English
: 254
: Wasserzeichen/DRM
: PC/MAC/eReader/Tablet
: PDF

With all of the misinformation regarding the effects of creatine supplementation on health and sports performance, this book brings together the information on how creatine affects body composition, exercise performance, and health. Supported by the International Society of Sports Nutrition, this volume is timely and vital for all professionals in the field of sports nutrition.
Preface6
Contents7
Contributors8
Overview of Creatine Metabolism9
Creatine Supplementation in Strength- Power Sports32
Creatine Supplementation in Endurance Sports52
Creatine Supplementation and Women Athletes107
Creatine Consumption in Health133
Clinical Applications179
Creatine Overview217
Index247